your body has so much to teach you…

Reclaim capacities for coordinated movement & integrated stability by strengthening the brain/body connection with applied neuroscience and somatic based movement strategies

Cultivate confidence and trust in the brilliant capacities of your unique body…

Movement Missing Links (MML) helps adult movers who experience chronic pain, recurring injury, hypermobility, anxiety, and difficulty strength building reclaim playfulness and joy in the activities they love (from dance to aerial arts to hiking in the woods!) through a blend of strategies from applied neuroscience for movement rehab and somatics.

MML is a trauma-informed, gender, body, and neurodivergence affirming practice that deepens the bodymind connection for a more playful and confident experience of physicality.

MML expands physical capacities of embodied attention, joint stability, motor control, and integrated coordination that goes beyond training and into everyday life as well!

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Functional Movement reframe continued… • Why practice squats? For people who feel alienated by fitness culture it’s really easy to write off these kinds of movements and activities along with the unwelcoming culture that promotes th
Functional Movement has a bad rep. Largely cause it's taught in wildly un-compelling ways with little to no discussion as to how or why this has any "function" outside the value system of western gym culture. And that's a bummer, because ac
MOVEMENT MISSING LINK: DISTAL TO PROXIMAL NEURO-FEEDBACK * Do you find that biomechanical cues don't help your body coordinate? Coach says, "use your glutes and hinge at your hips" and you literally CANNOT? Wtf? * Often times this is refle
Creating conditions in which your body can organize itself is a different practice than skill-based training, but it is a necessary practice in order to do skill based training. • Build this essential practice with Movement Missing Links Summer
Another heart-warming testimonial just came in. I am continually humbled by this incredible work and privileged to share it and support growth like this! ❤️ * Learn more about how to begin your Movement Missing Links practice by signing up for my new
Shout out to @posturalrestoration ! This framework plays a key role in MML as a tool for priming the nervous system to learn new movement strategies. By introducing new breathing coordinations to our system, we also introduce new contractile capaciti

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